Grady Bridges

Trainer

My Name is Grady and I have had a passion for health and fitness for as long as I can remember. I target my training towards weight loss and strength gain in untrained or injured individuals and also sports conditioning to improve performance. I have studied Sport and Exercise Science at the University of Kent, invested in myself to study Biomechanics to help my clients move freely in their day to day lives and help prevent injury during vigorous activity. I am a keen rugby player and practice Greco-Roman Wrestling which gives a unique spin to my training compared to other personal trainers which will include a staple of kettlebells and imaginative forms of cardio. GradyBPT@gmail.com

Jack Christie

Trainer

Jonathan Cooke

Trainer

As a Certified Personal Trainer and Registered Physiotherapist, my service focuses on teaching my clients about proper exercise and nutrition so they may acquire the confidence to become more independent in their health practices. My service is highly results orientated. I utilise specific goal setting and objective body composition measurements to ensure my clients achieve continual progress and meet the goals they desire. Health and fitness is my genuine passion and practicing a healthy lifestyle helps me to better understand and appreciate the goals and challenges of my clients. For more information please email me at hello@jcfitness.co.uk or visit www.jcfitness.co.uk Qualifications: - Certified REPs Level 3 Personal Trainer - Masters of Physiotherapy (MSc) - Honours Bachelor of Kinesiology (HBK) - HPC Registered Physiotherapist - CSP Chartered Physiotherapist - Certified Active Release Therapy (ART) Practitioner

Ally Macpherson

Trainer

Sport and exercise has always been a major interest of mine. After graduating with a BSc (Hons) in Sport and Exercise Science, I decided to apply my knowledge through Personal Training. I have competed professionally in Muay Thai boxing for 3 years, having won a Scottish title in my weight category and a bronze medal at the WMF World championships 2014 in Bangkok. I am constantly trialling new exercise and diet methods on myself which I then prescribe to my own clients. I have found that Muay Thai/Boxing orientated training is not only extremely effective for weight loss but also a great tool for relieving stress and having fun during your workout whilst learning something new. So if you are bored and unhappy with the results of your current training or need some extra motivation to get in shape, get in touch for a trial session. allyjmacpherson@hotmail.co.uk

David Middlemiss

Trainer

d.middlemiss92@gmail.com