Anytime Fitness York

Today is World Osteoporosis awareness day. Osteoporosis causes bones to become weak and fragile, so that they break easily – even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be life-threatening and a major cause of pain and long-term disability. Here are 5 tips to avoid Osteoporosis.

20 October