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Sophie Conna

Staff

Holly Turner

Staff

I’ve always been passionate about health and fitness, and joined my first gym at 17, and 10 years later I’m still enthusiastic and happy to share my own experiences to inspire others to be motivated and find their own health and fitness goals! I enjoy a variety of fitness activities, running outside when the weather is nice, and using free weights /resistance training to keep strong. I also like to keep up to date with the most recent research about food and eating to be healthy.

Matthew Winnell

Trainer

I have been in the Fitness Industry since 2012 and in that time have learnt a lot, through training complete beginners to international athletes helping them achieve their goals. Having a degree in Sports Science and Injury Management as well as Sports Massage, I excel at helping people overcome injuries and helping the recovery process. I also have an excellent track record as a PT with clients losing weight for big occasions as well as improving performance for a specific sport. Sport has been a big part of my life, which has led to participation in a variety of sports. Most notably I swam at a National level, winning multiple Regional and County titles and medalling at Zonals. I know what it takes to achieve your goals and how great it feels when you do.