2018 Wellness Calendar
Set goals, schedule activity and measure progress
We'll help you stick to your goals
Every day is a fresh chance to make good choices.
But it’s not always easy! In fact, usually it’s not.
There are temptations around every corner and seemingly continual reasons to celebrate and “treat yourself”. The trick is establishing a plan, a routine, that lets you enjoy life but also reach your wellness goals. And then, stick to it! Use this simple tool below to stay on track. You can download it, print it, and then fill in the calendar with the exercise and activity—and even meal planning—that will help you get there.
How to Get Started:
- Set some goals, big and small
- Determine your healthy rewards
- Take your measurements
- Test your squats, push-ups, and plank
- Schedule your first month’s activity!
If it’s hard to think big, start small. Set a plan for this week, and then this month. Small steps really do lead to big rewards, you just have to get moving—and believe in the plan. You’ve got this!
Please download our 2018 Wellness Calendar below, but remember we also have our Anytime Fitness Workouts app which will help you find a plan, schedule activity and track your progress.