Monika Blonka

Staff

Paulo Woodley

Staff

Hannah McIntyre

Trainer

Health & Fitness is a huge part of my life and over many years of training I have learnt to incorporate nutrition, exercise and well-being into a balanced lifestyle that makes fitness enjoyable and rewarding. I am a passionate trainer that will dedicate my time and expertise towards reaching your goals. I can offer guidance on meal plans, training programmes and lifestyle changes to ensure you are always supported and kept on track with your personal goals. Whether this is losing excess body weight, building lean muscle mass or improving fitness levels I’m here for you. Everyone is unique and there is not a “one size fits all” approach, my programs are tailor made and bespoke to every individual. As a Level 3 qualified Personal Trainer with additional qualifications in; circuit training, kettle bell instructing, studio cycling and suspension training.

Lucy Sewell

Trainer

Lucy is a highly motivated and enthusiastic trainer who is passionate about health and fitness. She has several years experience of resistance training and enjoys challenging pre-conceptions and empowering others who lack confidence in this area. Lucy uses a range of training modalities with her clients to keep programmes fresh, fun and effective. She informs her practice by keeping up to date with research and new methods of training to provide the best service and knowledge to help you reach your goals.

Manny Singh

Trainer

Manny is qualified to REPS level 3 and he specialises in weight loss and toning, body building and boxing, as well as strength and conditioning, circuit training and functional training. He will put you through tough but rewarding workout programs to get maximum results.