Raj Singh

Staff

Aaron Andall

Trainer

With over 10 years experience, Aaron is a personal trainer with the skill & expertise to get you results. He is also a fitness model and pro competitor that continually strives to improve his own fitness and lifestyle as well as his clients. His approach has been formulated by finding the most effective exercises, combined with emphasis on technique and execution together with nutrition to not only change you for the better physically, but mentally refining your lifestyle. Aaron specialises in weight loss & definition, HIIT, hypertrophy, boxing, sport-specific training (e.g. skiing) and anti-gravity yoga. Contact: Mobile: 07787735132 Email: aaron.andall@aaronandall.com

Thomas Lawman-Butler

Trainer

Tom has worked in the fitness industry for the last 5 years. During this time he has gained qualifications in Exercise Referral, Diabetes and Obesity, Soft Tissue Therapy, Pre and Post Natal Exercise and Nutrition. Tom is always studying and progressing his own knowledge to help his clients. Tom believes life should be fun, exciting and full of variety, and that exercise and nutrition should be no different. You don’t need extreme restriction or unrealistic programmes to achieve your fitness and wellbeing goals. Tom promotes a sensible, flexible and personalised approach that encourages lifestyle and behavioural changes to gain success. Tom specialises in Fat Loss and Nutrition, Flexibility, Posture and Injury Rehabilitation, Strength Training, Core Strength and Correcting Movement Dysfunction. Email: thomaslawman-butler@live.co.uk Mobile: 07732202512

Michael Nguyen

Trainer

Hi - I am Michael and I have worked with fitness and wellness for more than 20 years. For the last six months I have worked as a Personal Trainer. Why am I different? It all starts with understanding what you are looking to achieve and then we work together to keep you motivated and to achieve your goal. My trainings are always unique and different and it is tailored around you and your needs. My clients are my long term partners and can show solid fitness results. My experience is in boxing pad work, spinning, suspension training (TRX), circuit training and group fitness. Contact: poloshands@aol.com Mobile: 07551 292122

Fadi Rajal

Trainer

Fadi is a former professional basketball player with over 12 years' personal training experience. He works hard to combine his experience, education and ideas to create unique training programs for people of all abilities & ages to improve their overall health, body composition and performance. He is working with celebrities and athletes. Fadi's goal is to raise awareness and consciousness in the way we think, live, eat and move. Whether it is for a specific sport, health and fitness or weight loss, he helps his clients to implement sustainable strategies that integrate mindset, lifestyle, nutrition and exercise in order to achieve optimal results. Fadi specialises in: - Weight management - Strength training - Body toning - Functional training - Core and stabilisation training - Powerlifting - Posture - Flexibility - Mobility - Nutrition advice - Boxing - Kickboxing. Contact: fadirajal@hotmail.co.uk Mobile: 07703 022767