Mark Mahon

Manager

I have worked in the Fitness Industry for over 10 years now. Starting out as a Fitness Instructor, then Personal Trainer before moving into management working as a Fitness Manager for a number of years.

Ruhela Chowdhury

Staff

Katy Denkowski

Trainer

Let me tell you a little bit about myself and my fitness journey. I wasn’t really a big fan of the gym up until I hit the big 30 and realised I needed to start looking after myself a bit more. Having been a very shy and introverted person who lacked confidence, the decision to join a gym was a big step for me. With the help of a personal trainer who introduced me to weight training, I began to notice the small changes and the rest is history! I completely fell in love with training, so much so that I want to help other people achieve the same results I did, not just by improving my fitness and physique, but actually gaining the confidence to make big changes in my life. Starting something new, including even walking into a gym, or exercise class, can be a daunting experience and one I hope I can make easier for you, so if you want to lose fat, improve your physique, build muscle or improve your fitness let me help you.

Ryan Spence

Trainer

My passion for fitness, nutrition and health stems from a sporting background. I have trained with professional coaches and played for Senior Ulster Schools Rugby. Consistently training since 2012, I have gained insight into the importance of combining effective training with good nutrition in order to better my physical and mental health. Whilst passion and enthusiasm are key, as your personal trainer I bring the expertise, consistency and accountability that bring results. Whether your goal involves fat Loss, building lean muscle, increased flexibility and improved mobility or is sport specific, I can design a tailored program to help you achieve your targets. My role is to access and understand your personal goals and journey with you in discovering what elements of training you enjoy and will sustain long term. I strongly believe that fitness and nutrition are key to a healthy, successful lifestyle.

Jake Surgeon

Trainer

I’m Jake and I’ve been working in the fitness industry for 7 years. As a personal trainer I’m passionate about using my skills and knowledge to help others achieve their goals and enhance their performance through varied and challenging training programmes. Whether you’re a beginner getting started or need an extra push to accomplish your goals, everyone can benefit from a well designed, bespoke personal training programme. My approach is to work hard to ensure that my clients push themselves to achieve tangible results, but also to have fun along the way so that their fitness programme becomes an easy lifestyle choice!